Hello! I'm Farrah Shelane, the creator of the Shelane Effect brand. It gives me great joy and pleasure to share this 31-day self-care journey with you. I decided to take self-care seriously in 2020 when the pandemic hit really bad. I don't think some of us realize the trauma COVID-19 has caused since it came on the scene. Countless lives of loved ones and friends have been lost. These catastrophic events have left people in an emotional rut. Transparent moment: My emotions have been all over the place most of this year( Don't worry we will get into those details a bit later in this series). However, I have the heart to help others. Hence this Self-Care series for the next 31 days, because I don't want to go into another new year with emotion-filled good intentions with no follow-through! Do you? If you've read this far, that means you're interested in choosing you first for a change. How can we operate in our purpose if we are emotionally burned out? Impossible! Join me on this journey so we can get back to our passions. We have come too far just to get this far. Welcome to the Self-Care Series.